As your coach, I am here to help you release negative patterns and be your number one cheerleader and supporter. My job is to support you in achieving your goals and to partner with you to generate new ways of living your life without fear. We work together to help you find your way back to yourself and to begin to shine your light brightly. I help you to become more accountable to yourself, assist you with creating self care rituals, create goals, and ways in which to reach them. We work together to help you break away from old habits and to create a life you’ve always dreamed of. I will hold space for you to be seen and heard and celebrate your successes with you! My approach to recovery includes support and designing a tailor made plan that supports your physical, spiritual and emotional well-being; assistance with addressing your triggers, while creating a toolbox to help you learn to manage the stress and the frustrations of everyday life. financial management; crisis support; guidance in career, and any other pursuits you have put on hold.

My story in addiction: At 38 I was working my well paying corporate job, I had opened a bar as a side hustle, had a fun group of friends and lived life in the fast lane. On the outside it looked like I had it all going on. On the inside I was screaming, I was full of shame and guilt, my physical and mental health were suffering and I wanted to be able to start a family. I had known for years that my drinking was out of control but society kept reinforcing that it was normal. Drinking took care of all the difficult emotions I had bottled up and was preventing me from living my best life. I knew I couldn’t go on living this way any longer.

My story today: I have now been sober for over 6 years and am a recovery enthusiast. Sobriety has given me a pair of wings and the freedom I never thought was possible. I had feared sobriety would be a life of mediocrity, instead I am living my best life. I live with my husband and 2 daughters. I co-direct a charity that empowers people living in poverty by providing education and health care in Tanzania and have left the corporate world to support people to overcome their addictions. I love to travel to new places and have adopted self care practices that bring me true joy.

Contact me to schedule a 30 minute discovery call to see if working together feels right to you.

You are worth it!